Have you ever seen the #jerf on Instagram? It's everywhere, so I googled it. I had no idea it stood for: Just Eat Real Food, but what a profound, yet easy concept. I decided that when it comes to our health, in order to K.I.S.S we need to J.E.R.F.
Here are some ways to do so:
I will leave you with the JERF manifesto:
What is Real Food?
To Homegrown & Healthy,