The weather is breaking and it seems as if Spring is here. Finally!
There are many concepts in the nutrition world to follow, but one is an Ayurvedic approach that bases it's foundation on "eating for the seasons." Meaning: there are certain foods, at certain times of the year that can be very healing and also foster an overall sense of health based on what your body may need during that time.
Since we are welcoming the beautiful changes of Spring externally, here are a list of foods you may want to incorporate to add to the internal benefit you may already be experiencing from some added sunshine:
Start utilizing some of these foods in the next few weeks and experience that healthy glow inside and out!
To Your Own Spring Shine,