"Do Something Today That Your Future Self Will Thank You For..."
This past weekend was one of the most beautiful ones of the entire summer. I don't know about you, but everything on my "to do" list definitely did not get done. One of the things I typically accomplish is grocery shopping and meal prepping for the week, like discussed in a previous post. Due to endless rays of sunshine and sand bars, I chose to spend that time at the beach. Can you blame me?
The great news is, thanks to Artisan Bistro, our house has healthy meals stocked until I am able to make it to the store. I am usually not someone that likes already prepared meals, but let me tell you, these are delicious. They are clean, so easy to make and great for the entire family. A simple flash freezing process allows them to stay fresh right until they hit your front door, and will remain that way in your freezer for months.
Every Artisan Bistro entree is made from all natural and organic ingredients. There are gluten free, dairy free, soy free, and nut free options, making it allergy friendly for all. The balsamic glazed chicken is my favorite, but they have all kinds of options ranging from chicken to turkey to salmon. Yum!
Click here to check out the website and see for yourself. You will need a Practitioner code to purchase, which is 592664. Depending on your freezer space and budget, meals can turn out to be under $8.00 each!
Any questions please don't hesitate to ask me. I look forward to hearing about your favorite dish~
To Meals Made Simple,
Celiac Disease is on the rise and recent studies have shown that since the 1950's our statistics have almost quadrupled. However, most people think that if they are not diagnosed with Celiac then they are in the clear, which is the farthest thing from the truth. We are now coming to understand that 1 in 3 are suffering from Gluten Sensitivity, which can go untreated and undiagnosed for years.
Some of the conditions associated with any type of gluten intolerance are as follows:
Inflammatory Diseases (Arthritis)
& much more
Ultimately, if you are not diagnosed with Celiac or GS but suffer from any one of the issues mentioned above, I would highly suggest doing a 2 week elimination diet to monitor how your body reacts. It could be exactly what you need to see any type of clinical improvements in your overall health and vitality.
For more information please check out these excellent resources: Grain Brain by Dr. Perlmutter and Wheat Belly by Dr. Davis. Also here is a comprehensive guide from The Healthy Apple on how to live a gluten-free lifestyle.
To Your Best Week,