Metabolic Syndrome is a combination of risk factors that are associated with chronic health conditions and issues related to aging. Some of these include:
Type 2 Diabetes
Polycystic Ovarian Syndrome...the list goes on.
The scary fact is that 1 in 3 adults meet the criteria for Metabolic Syndrome and problems in adolescents are rising very rapidly. Here are 5 markers that measure this condition. If you have 3 out of five, you are at high risk.
Elevated Waist Circumference
> 40 inches in Men
> 35 inches in Women
>150 mg or taking medication
<40 mg in Men
<50 mg in Women
Elevated Blood Pressure
>130 systolic and >85 diastolic or taking medication
Elevated Fasting Blood Sugar
>100 or taking medication
There is good news if you or someone you know happens to be at high risk. Being diagnosed with Metabolic Syndrome can and should be used as a crossroads for intervention, before the diagnosis becomes something more serious and irreversible.
If you meet the criteria for Metabolic Syndrome, have read this article, and are now ready to make changes in your life, contact me today for 10% off your entire coaching program.
Know where you stand, take action immediately and always find an additional support system. I know it can be scary at first but so is a lifetime of chronic disease and suffering.
It's time to join me in ending this epidemic.
"Get busy living, or get busy dying..."
Let's face it, this summer has been chaotic, fun and hands-down the best season of the entire year. But, after a while the desire to get back into a structured routine takes precedence. Our bodies crave consistency and will always perform optimally when we honor that calling.
Here are 6 reasons why September is the time for you to finally put yourself first:
So, what are you waiting for? Contact me today and mention this post to get 10% off any coaching program or session with me (offer valid until 9/14).
Seasons change and so can you!
To Your Best Life,