You will never catch me saying the word "diet." Just thinking about it makes me cringe.
There are so many other inspiring words to use when it comes to your health including: delicious, devotion, divine, discipline, diligence, drive....You get the picture.
At Shore Nutrition & Wellness, my partnership with clients is to get them to a space of simple changes that make big differences. This is why focusing on a new lifestyle, as opposed to just being "skinny" or "fitting into summer clothes" is a much greater task to accomplish.
Here are some simple ways to make sure the process is sustainable and fit for life:
To Your Own Health Care,
P.S. Come visit me at my new office location!...1151 Broad Street Suite 216 Shrewsbury, NJ 07702