Energy and Vitality
Detox and Cleansing
I have always been extremely passionate about food, nutrition and overall wellness. I grew up in a very active and healthy family, but still suffered a childhood filled with yo-yo dieting, chronic allergies, digestive, and autoimmune issues (including PCOS). I've spent countless hours in doctor's offices, placing my faith in the traditional medicine system, where answers were guaranteed to fall short or somehow cause disappointment.
In 2012, I became an Integrative Nutrition Coach and Lifestyle Educator, and through my continued education and experience, I have been able to find the root cause of my issues and heal myself completely. I have never been in a healthier state of body and mind.
As a result, it is my life long passion to teach others on how to get in the best shape, both physically and mentally. I have helped countless individuals lose weight, heal naturally, break out of their shells and start not only living, but thriving. I believe with the proper plan, coach and support system- anything is possible!
Certifications include: Institute for Integrative Nutrition, American Association of Drugless Practitioners (AADP), FirstLine Therapy and Precision Nutrition (sports and exercise)
What people are saying about Alicia
Alicia has found her "gift" in nutritional counseling and she does it with enthusiasm and passion. She is devoted to her clients and will adapt to your needs. She offers innovative ideas to get you motivated and her follow-ups are great. Alicia will get you unstuck and move you forward to your next goal. Her mission is all about YOU and your well-being!- Pam F. (www.moonstruckusa.com)
Alicia's expertise, knowledge and caring manner were key factors in my personal success of becoming a more healthy and better version of myself. Not only did her knowledge of nutrition and exercise help me to feel and look better physically, but, her ability to understand my individual needs (and create a plan geared towards those) helped reduce painful inflammation caused by my lifelong RA. Her recipes incorporated all of the foods my body needed and were delicious and easy to follow! -Erin S.
Having Alicia as my coach, I have been able to lose 65lbs and keep it off for over a year. Not only has she taught me how to properly fuel my body, she has helped me with the emotional struggles and addictions that I have dealt with my entire life around food. I would highly recommend Alicia to anyone and everyone who is ready to stop making excuses and start taking the steps to live a life they deserve- Dave Y.
I’ve been lucky my whole life. I never watched what I ate and I managed to maintain a decent figure despite my horrible food choices. However, two kids later and creeping into my mid-30’s, I knew that I needed to start making changes. I read the magazines and the health blogs. I knew what I shouldn’t be eating and what I should start eating. I wanted to be the kind of person who naturally grabs for an apple for a snack and eats a huge salad for lunch. But, each week, I’d fill my refrigerator’s crispers full of fruits and veggies, only to let them rot and be thrown away on trash night. I needed to be held accountable for what I put in my mouth...That’s when I found Alicia. After only one week of healthy, clean eating, I noticed so many unbelievable changes. More energy. Better skin. No headaches. Better sleep. Fat loss. And, I hardly had any cravings. During my second week, I was exposed to environments where my willpower was tested. I made a few poor choices and felt guilty, ready to quit. When I spoke to Alicia the next day, she reminded me that I hadn’t had a soda in almost two weeks. She reminded me that I have quadrupled my daily water intake and that I eat more veggies in a day than I used to in a month. Her reminding me of these small victories motivated me to keep going. And week after week, I make more progress. She has changed my life. She holds me accountable, without making me feel guilty. She responds quickly to any phone call or text. She shares recipes and cooking tips to make easing into this new lifestyle easier. She is easy to talk to and genuinely happy for her clients’ successes. I am only a few weeks into my program and I really don’t see myself ever going back to my old life style. And I have Alicia to thank for that. -Meredith W.
Alicia is excellent at giving advice in a way that is helpful, without making you feel like a failure. She is knowledgeable, gives great suggestions and makes sense on how to change your lifestyle. She is an incredible coach. - Joyce N.
How would I describe Alicia?...She is kind, caring, compassionate, open and always honest. Alicia is a great listener, extremely responsive and very passionate about what she does and how she helps people. -Ryan D.
Alicia is the best! She is included and so hands-on with her approach. I am always telling my family and friends that this is the way to your own personal health & wellness! Dan L.
If Alicia agrees to work with someone, she gives them everything she’s got and believe me there is a lot to give. Anyone would be fortunate to work with her. -Lisa S.